Learn the language of your hormones
in just 8 weeks
Discover how to individualize food, supplement, and lifestyle practices to heal your cycle and banish acne for good
(Without the unhelpful generalized advice, information overload, or deprivation diet)
ENROLMENTS CLOSING SOON!
Don't miss out on enrolment in the class of 2020.
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If you’re a woman on a mission to stop being a victim to your period and start the vibrant life you know you were meant to live, you already know you need to heal your hormones.
So I’ll spare you the spiel.
You probably already know that it’s not normal to suffer through crippling period pain, mountains of confidence-crushing skin breakouts and the “relationship-on-the-rocks” kind of mood swings every month.
You’ve probably also heard that 3 in 4 women suffer from PMS and 85% of women suffer from period pain every single month, costing women 9 days of lost productivity per year (British Medical Journal, 2019). That’s billions of dollars per year around the globe and money straight out of our back pockets.
You’re probably well aware of the lack of respect and understanding of menstrual suffering by employers, partners and health care professionals (who might have told you this is “all in your head”...)
HERE'S WHAT YOU
MIGHT NOT KNOW
-
Balanced hormones (the way they were designed to be!) give you superpowers that:
- Help you burn fat and maintain a healthy weight
- Significantly increase your overall happiness and boost your mood
- Reduce your risk of stroke, dementia, heart disease and breast cancer
- Keep your bones, heart, thyroid and breast tissue healthy
- Boost your libido and increase sexual pleasure
- Increase your energy and motivation for exercise
-
Period problems don’t just cause suffering now, they can actually decrease your lifespan!
A recent Harvard study found that women with irregular cycles were 21% more likely to die prematurely than women who had regular cycles. Pretty scary stuff, huh?
Check out what these amazing women had to say about HHA
"Cannot recommend this course enough!! The content is amazing and so easy to follow. My PMS was so severe I’d miss a week of work every month due to physical and mental symptoms. From the first cycle after starting this course I could feel big difference BUT by only the 2 cycle I had only one day off work. My symptoms are dramatically improving every cycle! Not only is this helping my Hormonal imbalances, but my digestion has improved, I have so much more energy, my skin is clearer and I don’t always have that sluggish bloated feeling! Can’t thank Tam enough! She is very supportive and always quick to get back to emails and messages on the FB page. "
Dee
Brisbane, Australia
Even though the reasons to balance your hormones and fix your period for good are obvious...
The path to actually doing so is anything but
Heal my hormones? Yes Please!
But where the heck do I start?
As you lie in bed in agony, waiting for the painkillers to kick in or stare into the mirror at yet another spot appearing on your face, you know deep down that something isn’t right.
When you catch that look of bewilderment from your partner when your volatile moods are straining your relationship, you know that this can’t go on any longer.
Your well-meaning doctor has likely told you that what you experience is ‘normal’ or offered you short term solutions that you know deep down aren’t addressing the root cause of why this is going on.
In desperation, you might have taken the pill, another form of birth control, acne-medications or forked out 1000's for dermal treatments to try to gain some upper hand on your symptoms, whilst knowing these are band-aid solutions and one day you'll take the time to work this out for good.
If you’re super committed, you have probably already dabbled in dozens of different ‘hormone balancing’ or ‘clean eating’ diets.
You’ve probably also experienced the confusion of someone telling you something completely different has worked for them.
Your social media feeds have been flooded with celebrity-endorsed vitamins, pills, cleansers, health-blends, smoothies, lotions, purple foods, sleep trackers, natural sweeteners, oils tonics and face masks that claim to be the solution to your period problems, hormonal breakouts or mood swings.
“Maybe this juice cleanse one will be the thing I’m looking for?” Sound familiar?
You’ve already invested so much time, energy and money into trying to figure this out for yourself because you know that life shouldn’t be this hard.
But even with the best intentions, most women end up more confused than ever, still suffering from the same old symptoms, and back in the doctor’s office.
Here’s why most women abandon their quest to naturally balance their hormones and end up back on the pill:
- Without a step-by-step, individualized plan, most women get completely lost in the sea of conflicting information out there and don’t apply the right advice for their individual hormonal needs
- They fall victim to generalized advice that isn’t tailored to their individual hormone imbalances and specific symptoms and wonder why they aren’t getting the results they were promised
- After years of trying to solve it themselves, they end up back where they started (likely taking a pill to mask their symptoms) even though deep down they know there has to be a better way
Here’s why this is soul crushing:
Just because a certain diet or supplement worked for one woman, doesn’t mean it will work for the next (even if she has the exact same symptoms).
The truth is, we are all so unique and require individual solutions to our problems.
Despite what you might think, balancing your hormones isn’t complicated.
It just requires understanding the secret language of your hormones, so that you can discover the root cause that is driving your symptoms.
Only then can you apply the right food, supplement and lifestyle changes that address your individual root cause and finally shift your health from hormonal chaos to blissful balance.
Once you learn the language of your hormones you’ll be able to read exactly what your body is trying to tell you, and respond with the right food, supplement and lifestyle changes for the rest of your life.
Which means…
You have the ability to heal your hormonal conditions yourself.
You have the ability to rediscover that vibrant, feminine, sexy version of yourself that you feared might have been gone forever.
That is...if you can avoid the unhelpful generalized advice that saturates your social feeds and the quick fixes that don’t address your root cause.
Check out what these amazing women had to say about HHA
"This course was incredible!! Before doing Hormone Harmony, I thought if you weren’t on medications, suffering through intense period pain, acne and mood swings each month was normal. Tam’s helped me understand that it doesn’t have to be that way. She filters through all the BS that’s out there, giving clear, unbiased and straight forward advice. And it works! I was amazed by how quickly I saw changes. I’ve loved getting more in touch with my own body and learning how to nourish and support it. The Facebook community was especially great, it kept me engaged and feeling connected to the Hormone Harmony tribe the whole time. I highly recommend this course for all women!"
Eloise
Forster, Australia
3 Myths You Need To Break Up With Right Now
To Be Free Of Period Problems
MYTH #1:
Achieving my ideal health will cost too much money. I’ll have to buy expensive groceries, vitamins and skincare products before I see any results.
TRUTH #1:
Balanced health can be achieved with very little investment. Once you know the right foods to eat for your unique body, you can experience massive shifts in your health.
With the right roadmap, you can focus on increasing your intake of inexpensive everyday foods which support your hormonal picture.
With individualized information, you’ll have the confidence to choose only the right nutritional supplements for you, rather than spending money on celebrity-endorsed vitamins that don’t address your root cause.
MYTH #2:
If something doesn’t work straight away, it means it isn’t working.
TRUTH #2:
Natural solutions to your period problems, skin breakouts and mood swings will not happen overnight. Unlike popping a pill to relieve your pain for a few hours, balancing your hormones takes time.
Making changes to your diet, the way you manage stress and addressing nutrient deficiencies often take weeks or months to correct.
So why should you wait this long?
Because addressing the root cause of your issues means they go away for good.
Masking the symptom and suppressing what your body is trying to communicate with you might make you feel good for a few hours, but ultimately can have devastating impacts on your long term health and fertility.
Your body uses niggling symptoms to communicate with you that something is up. When left ignored or suppressed, these little whispers become loud yells that ultimately manifest in chronic health conditions or fertility struggles which are much harder to reverse.
MYTH #3:
From the cooking, to the exercizing, to the learning about my body…I don’t have time to be healthy!
TRUTH #3:
When you have the right step-by-step plan, being in balanced health is simpler than you think.
You build baby-step change on baby-step change.
New habits become second nature and it’s hard to imagine a time when listening to your body and responding to it's needs wasn’t your default.
When you’re finally in the groove of balanced health - you will have so much more time in your day!
You can say goodbye to those 9 days of lost productivity each year from menstrual suffering.
Having balanced hormones means your moods are stable, your energy is high and your focus and productivity are through the roof!
You aren’t spending days in bed, calling in sick to work.
You aren’t mopping up relationship spills for a week of every month.
You aren’t spending time at your dermal therapist having the latest face peel.
You’re out there finally living life on your own terms, instead of controlled by your hormones and kicking those goals you know you were born to achieve.
You know what you don’t have time for?
- Spending another year feeling the way you do now
- Spending time and money on quick fix solutions that don’t last
- Worrying about the state of your future fertility if you put this off any longer
"I am so grateful to have come across Tamika’s course! I can’t believe how little I knew and understood about my own body. Hormone Harmony is like the missing personal development subject all girls needed in school. I am now confident in how to feed and treat my body to compliment my hormonal changes throughout my cycle, and know what to look out for when things become out of whack. I’ve lived with horrible pains, breakouts and moodiness monthly with my period for my entire life, and thought that the pill was the only answer (as my doctors told me). I am now so happy to have had my first painless period in a very long time. I only get a couple breakouts now, and I’m beginning to feel happier and less grumpy before my period comes! I can’t recommend this course enough to everyone out there with uteruses- understanding the way your body works is so empowering!"
Kiah
Sydney, Australia
I'm Tamika, and trust me -
I've been exactly where you are now...
5 years ago, this is how my life looked:
- horrendous acne that stopped me leaving the house without makeup
- incredibly painful periods that left me bed-bound, calling in sick to work
- periods coming on a schedule of their own - often not showing up for months at a time
- zero libido and flatlining energy
- feeling completely out of touch with my body and fed up with feeling like crap every day
- distrusting what my body was trying to tell me, suppressing my symptoms with painkillers, birth control, the latest acne creams/washes/pills with no relief
By changing my diet, addressing my imbalanced blood sugar, chronic gut and detoxification issues, I was finally able to experience pain-free, regular cycles, clear skin and stable moods.
After finally feeling like myself again after a decade of being unwell, I have a burning desire to help other women in the same boat.
I studied a 4 year Bachelor of Nutritional Medicine, became a certified Fertility Awareness Educator and completed the Nicole Jardim Apprenticeship Program, all the while continuing to improve my health.
I don't want you to wait 10 years to feel better like I did.
I want you to imagine your new normal...
- Imagine your period arrives smoothly and on time, with no symptoms and no pain
- Imagine feeling vibrant and powerful throughout your cycle
- Imagine leaving your house without makeup because your skin is clear and glowing
- Imagine your moods are stable throughout the entire month and your relationships are thriving
- Imagine fully stepping into your feminine power and finally feeling in tune with your body
All of this is possible with the right individualized advice.
And with your permission, that’s what I’d LOVE to show you how to achieve.
Introducing...
HORMONE HARMONY ACADEMY
The Complete 5-Step Protocol To Balance Your Hormones, Achieve Drama-Free Periods and Clear Skin In Just 8 Weeks.
"Tamika has created an incredible course that is both clinically relevant and empowering for women who want to gain cycle awareness. She is highly knowledgeable and is able to deliver comprehensive, relevant information in a way that is easy to understand and utilise in your day-to-day life. Tam shares many practical nutritional and lifestyle tips that are so beneficial to wellbeing and I can already see positive changes in the way I feel, with less PMS symptoms that were impacting my life due to Hormone Harmony. I will continue to use this information throughout my life and am so grateful to Tamika for creating Hormone Harmony to share her knowledge and expertise I highly recommend this course to any woman who wants to gain control of their hormones and live in a more balanced and healthy way, it truly helps to alleviate frustrating side effects that come with us women menstruating. "
Shelley
Gold Coast, Australia
I’ve taken everything I’ve learned from my personal health recovery, 9 years of university and postgraduate study and dozens of success stories with working with women 1:1 in my clinic and channeled it into a comprehensive, step-by-step program that not only teaches you the science behind how your hormones work, but exactly how to correct your individual imbalances for good.
Hormone Harmony Academy is the ONLY program of its kind that…
- Decodes YOUR cycle rather than giving generalized advice
- Helps you understand what YOUR body is trying to communicate with you through symptoms and gets rid of the mystery surrounding your cycle
- Individualizes diet, supplement and lifestyle advice to suit YOUR hormonal needs
- Gives you the tools to support your hormonal picture for the rest of your life. No quick fixes, only long-term, lasting solutions that are tailored to you
- Provides 1:1 and group support through every baby step to make sure you get it right this time - no more doing it alone!
- Doesn’t require expensive, high-tech products or equipment - just a basic kitchen and access to a computer or tablet. No fancy foods or celebrity-endorsed products needed!
So, if you’re ready to finally heal your period problems and banish acne for good, here's how we'll get you there:
5 Steps To Hormone Harmony
STEP 1: Hormone Balancing Diet
Learn the foundations of eating to create healthy hormones, clear skin and pain free periods
STEP 2: Stabilize blood sugar
Implement the 5-step protocol to naturally balance your blood sugar PLUS get rid of your sugar cravings for good
STEP 3: Gut and liver detox
Support your elimination of hormones by supercharging your digestion and liver detoxification
STEP 4: Decode your cycle
Learn what your symptoms are telling you about your hormonal imbalances and address these with personalised supplements, diet and lifestyle support
STEP 5: Live in sync with your cycle
Become in tune with the natural rhythms within your body and learn to work WITH them rather than against them for ultimate hormone harmony
RATED 5-STARS ON GOOGLE
Module 1 → STARTS MON AUGUST 10th
Kick Start
Kick things off with the Hormone Kickstart Diet. This 2-week challenge helps you dive headfirst into healing your hormones by upping your intake of hormone loving foods, and crowding out the less helpful foods.
No bland, deprivation diets here - just real, delicious wholefoods that make you feel vibrant and energised within days of starting the course.
Even if you’ve never made changes to your diet before, this module will break down exactly what’s important and how to achieve it so you feel confident to make simple changes and get the ball rolling.
Highlights:
- Uncover the #1 food to eat to fix period problems and banish acne
- Learn the exact foods to add into your diet today to start balancing your hormones
- Discover simple tricks to reduce your intake of unhelpful foods and drinks so you never feel deprived
- Experience increased energy and vitality within days
Module 2
Foods Your Hormones Love
Build on your initial quick wins by learning the foundations of a hormone-balancing diet. Here you’ll discover the importance of healthy fats and proteins for your hormones and exactly which ones and how much to eat of each.
You’ll start adding in healthy serves of foods that provide the building blocks for hormone creation and help to clear your skin.
You’ll implement the simple practice of seed cycling to support your body’s natural hormone production throughout different stages of the month by adding in a delicious snack to your daily routine.
Highlights:
- Implement my Seed Cycling For Hormone Balance Protocol (hint: it tastes amazing!)
- Learn the simple trick to determine how much protein your body (and hormones) need
- Dispel the common myths about fat and discover which ones you need for your hormones and clear skin
Module 3
Master The Hormone Balance Diet
Now that you’ve learned the foundations of a hormone-friendly diet, it’s time to individualize your nutrition to suit your unique hormonal picture. You’ll learn exactly how to determine which style of eating is best for your individual needs and what this looks like on your plate.
In this module, you’ll get access to the exclusive members-only Happy Hormone Cookbook to take the guesswork out of how to prepare and cook delicious, simple meals that your tastebuds and hormones love - without hours in the kitchen or money wasted on expensive ingredients.
Highlights:
- Unlock the ultimate balanced diet tips that reduce overeating, keep you full and balance your hormones
- Get access to the Happy Hormone Cookbook (20+ exclusive members-only recipes) to take the guesswork out of what to eat
- Learn your unique requirements for carbohydrates and how this influences your hormones and skin breakouts
- Discover the link between carbohydrates and irregular or missing periods (aka hypothalamic amenorrhea if you want to be fancy)
Module 4
Balance Your Blood Sugar and End Sugar Cravings
Now that you are feeling confident about how to eat for your unique hormonal picture, you’ll add on the 6-Step protocol to balance your blood sugar.
With balanced blood sugar you’ll finally get off the energy roller coaster and experience consistent moods and energy throughout the day without the need for caffeine and sugar.
From here, you’ll also implement the 6-Steps To End Sugar Cravings protocol so you can say goodbye to that 3pm chocolate bar and after-dinner cravings.
Highlights:
- Discover exactly how to balance your blood sugar
- Implement the 6-Steps To End Sugar Cravings Protocol
- Tap into your unlimited energy source and stop riding the energy (and hormonal) rollercoaster all day long
- Watch your skin clear up as your blood sugar becomes balanced
Module 5
Supercharge Digestion
With balanced blood sugar giving you vibrant energy and stable moods, you’re now ready to tackle a cornerstone treatment of hormonal imbalance: your digestive health.
Here, you’ll discover exactly why poor digestion is one of the biggest contributors to period problems and hormonal acne.
You’ll implement the 5-Step Supercharged Digestion Protocol to heal your individual digestive symptoms from bloating to irregular stools and heartburn.
Highlights:
- Learn the secret link between poor digestion, hormonal imbalances and acne
- Identify potential issues with your digestion using the Gut Health Scale
- Implement the 5-Step Supercharged Digestion Protocol to heal your issues for good
- Enjoy a bloat-free stomach and humming digestion as your period problems continue to disappear
Module 6
Love Your Liver
With your digestive system effectively clearing your excess hormones, it’s time to take a look at how well your liver is breaking them down. In this module you’ll explore the signs that your detoxification pathways need some extra support by using the Liver Health Scale.
You’ll implement the 2-Step Liver Love protocol to boost the identified areas of your liver which need support and say goodbye to painful periods, acne and PMS.
Highlights:
- Identify issues with your liver detoxification pathways using the Liver Health Scale
- Implement the 2-Step Liver Love protocol to support your identified liver issues
- Watch your skin begin to clear, period pain ease and mood swings disappear as your body efficiently clears excess hormones
Module 7
Decode Your Cycle
Now that your detoxification and elimination pathways are supercharged and you are no longer dealing with excess hormones, you’re finally able to zoom in on what your unique symptoms are trying to tell you.
You’ll learn the secret language of your hormones and how changes in your period colour, consistency and flow are clever tools your body uses to alert you to what needs to be addressed.
Armed with the ability to decode your cycle, you’ll implement the Ultimate Individualized Supplement Protocol to choose only the most indicated supplements for your unique hormonal needs.
Highlights:
- Take the Decode Your Cycle quiz and learn exactly what your period is trying to tell you
- Learn how to read the signs of your whole cycle as secret messages about your health
- Implement the Ultimate Individualized Supplement Protocol
- Address any remaining symptoms with targeted nutritional support and a personalised protocol
Module 8
Live In Sync With Your Cycle + Harness Your Feminine Energy
With your symptoms and hormonal imbalances addressed and armed with the knowledge to interpret and repair any future issues, it’s time to dive into one of the most rewarding modules of the entire course.
Here, you’ll finally understand the basic physiology of your menstrual cycle and the events that take place each month. You’ll discover the hormones involved and how to chart your cycle to become more in sync with your monthly flow.
You’ll then begin implementing the principles of harnessing your feminine energy so that you can finally stop fighting your cycle and tap into the energetic changes throughout the month. Living in harmony with your cycle, you have access to an​ infinite source of wisdom, energy and clarity.
With balanced hormones, glowing skin, kickass feminine energy, and living in flow with your cycle you are an unstoppable, vibrant goddess ready to take on the world!
Highlights:
- Take the mystery out of your menstrual cycle and finally understand the hormonal changes that take place
- Learn how to maximise productivity and when to rest to harness the infinite feminine power of the menstrual cycle
- Harness your knowledge of the cycle and the energetic shifts throughout the month to tap into the most vibrant, energetic, unstoppable version of you
EXCLUSIVE BONUS #1: eBook Bundle
($188 value)
Exclusive access to 5 hormone-balancing eBooks not for sale anywhere else including:
THE HAPPY HORMONE COOKBOOK
47 pages of delicious, simple hormone-balancing recipes that take the overwhelm out of how to eat for your cycle.
All recipes are gluten free, dairy free, refined sugar free and have vegetarian and vegan alternatives.
CLEAR SKIN SOLUTION
Specifically designed for women suffering with hormonal acne breakouts. Exactly what to eat, avoid and which supplements to take to banish hormonal acne for good. Complete with a 'Banish Acne' Meal Plan.
MEAL PLANNER AND SHOPPING LIST
Everything you need to plan hormone-nourishing meals, organise your shopping list and decide which recipes to cook.
CREATE YOUR OWN HORMONE LOVING MEALS
The secret step-by-step guide to building your own hormone-friendly meals without needing a recipe (no kitchen experience needed!)
THE PCOS SURVIVAL KIT
An extensive guide to PCOS symptoms, diagnosis, unique 'drivers', PCOS diet and specific supplements to naturally reverse PCOS.
EXCLUSIVE BONUS #2: CYCLE SYNCING WORKOUT VIDEO SERIES
($997 value)
The the game-changing hack to maximising your workouts as a menstruator.
By following the changing energy patterns throughout your menstrual cycle, these weekly workout videos meet you exactly where your hormones are at, leaving you energized and your hormones balanced.
Lower intensity, stretch-based routines for menstruation time to reduce period pain and promote relaxation.
Higher intensity workouts during ovulation to maximise your surging estrogen and testosterone.
- 4 x weekly 20-minute virtual home workouts
- No equipment required
- Adaptable for beginners to seasoned gym junkies
- Created by certified pilates and fitness instructor Brittany LaBotz
- Adaptable to irregular cycles and amenorrhea
EXCLUSIVE BONUS #3: Gold Standard Hormone Test + 2 x 1:1 Virtual Consults
($910 value)
Access to the gold standard of comprehensive hormone testing - the DUTCH test (Dried Urine Test for Comprehensive Hormones) delivered to your door to complete in the comfort of your own home.
PLUS two virtual 1:1 consults with hormone and acne specialist Naturopath Brooke Venables to discuss your results and develop an individualized plan.
Join Hormone Harmony Academy Today You'll Receive...
FULL ACCESS to Hormone Harmony Academy - $1497 Value
You’ll get access to all 11 video lessons, cheat sheets, supplement guides, checklists, and every tool you need to heal your hormone imbalances for good with confidence and ease.
PLUS these limited time bonuses:
- Exclusive eBook bundle - $188 Value
- Cycle Syncing Workout Video Series
- $997 Value - DUTCH hormone test + 2 x virtual 1:1 consults with Brooke Venables - $910 Value
When you add it all up, that’s a real-world value of over $3592 USD.
(Relatively small when you think about a lifetime of feeling vibrant, symptom-free and 100x more productive...)
But because I’m super excited to welcome you into the growing group of women who are taking their health into their own hands, I’m giving you the opportunity to enrol in Hormone Harmony Academy TODAY at the ridiculously low starting price of $147 USD. And what's more...you've got options on your level of support:
BASIC
$147 USD
or 4 monthly payments of $49
- FULL access to Hormone Harmony ONLY
- Access to private FB group
- Weekly Group Support Virtual Calls
- Exclusive eBook bundle
- Cycle Syncing Workout Series
- Email Support
- DUTCH test
- 2 x virtual 1:1 consults
ENROL NOW with monthly payments
OR
PLUS
$297 USD
or 4 monthly payments of $89
- FULL access to Hormone Harmony
- Access to private FB group
- Weekly Group Support Virtual Calls
- Exclusive eBook bundle
- Cycle Syncing Workout Series
- Email Support
- DUTCH test
- 2 x virtual 1:1 consults
ENROL NOW with monthly payments
OR
PREMIUM
$1,497 USD
or 4 monthly payments of $397
- FULL access to Hormone Harmony
- Access to private FB group
- Weekly Group Support Virtual Calls
- Exclusive eBook bundle
- Cycle Syncing Workout Series
- Email Support (24hr response time)
- DUTCH comprehensive hormone test
- 2 x virtual 1:1 consults
ENROL NOW with monthly payments
OR
Take The Period Challenge
Let me say this upfront, Hormone Harmony Academy is the most comprehensive, step-by-step hormone balancing program for women who are committed to tackling their period problems once and for all.
Our community is filled with helpful, motivated and super-supportive members who are on this journey together to naturally discover the vibrant, balanced, sexy version of themselves they know is possible.
When you join, you will be a part of this super-powered group.
But unlike other programs, I don’t want you to wait 8 weeks before kinda, maybe, sorta seeing changes to your health.
Enrol right now, dive in and get started implementing the first 2 modules plus bonus exercise right away.
By the end of the first 14 days, you’ll have completed the Kick Start Hormone Challenge and implemented the Foods Your Hormones Love protocols, plus the bonus 'Secret to Achieving Your Health Goals' exercize. You’ll be feeling more vibrant, energized and fired up to tackle your unique hormone imbalances.
If you don’t feel totally confident and motivated to continue your journey to finally being free of period problems, skin breakouts and roller coaster mood swings, simply reach out to Tam at [email protected] within 14 days and show me you’ve put in the work for the first two modules plus the bonus exercise and I’ll refund your investment*
Think of it as a risk-free trial period.
Read the full policy here.
* Please note: refund trial period does not apply to Premium package
Questions our top students asked before saying “Heck Yes” to Hormone Harmony Academy
Choose between 3 levels of support with the program:
Option #1: ‘Basic’
Choose this option if you prefer to go it alone, have only mild symptoms or are curious about supporting your cycle but don’t need any extra support or resources.
Option #2: ‘Plus’ (MOST POPULAR)
Choose this option if you need group support to keep you motivated and on track throughout the course, want a go-to person to ask questions and help make sure you are individualising all of the protocols in the program to suit your needs. You’ll also get access to some epic bonuses including the 5 eBook bundle and the Cycle Syncing Workout Series.
Option #3: ‘Premium’
Choose this option if you have suffered with hormonal issues for far too long and it’s time to get to the bottom of them once and for all. Get access to the gold standard of comprehensive hormone testing: the DUTCH test, plus 2 virtual consults with acne and hormone specialist naturopath Brooke Venables to interpret your results and create an individual protocol to support you throughout the program. This is the fastest way to make sure you get the results you are after so you can stop wasting time and money on quick fixes, and identify exactly what’s going on with your hormones.
Module 1 starts on Monday August 10th.
Modules will be released weekly on Mondays for the 8 week duration of the course.
But you don't have to wait until August 10th to get started! As soon as you enrol, you will be given instant access to the welcome video, plus bonuses and access to the private Facebook group so that you can start connecting with other women before we officially start.
Doing the bonuses exercises before the program kicks off means you will hit the ground running with everything organized for your success.
Within weeks of beginning the program most women experience shifts in their energy, improved digestion and increased focus throughout the day.
Many women start to see hugely positive changes to their hormones before the 8 week mark (such as less painful periods, clearer skin and reduced PMS) but it is important to continue for the full 8 weeks to make sure you continue to reap the benefits.
The pill may offer you a short term solution to your period problems and acne breakouts, but does not address the root cause of why your body is experiencing those symptoms in the first place. Using band-aid solutions to treat your problems might make you feel good in the short term, but ultimately allows these small imbalances and niggling issues to continue to progress and can result in conditions that are much harder to treat.
Putting in the work now to fix your problems for good will set you up for a lifetime of optimal health and reduce the chances of long term impacts on your fertility (plus you'll feel amazing!)
Hormone Harmony Academy teaches you to interpret your own period and hormonal symptoms, assess your digestive and detoxification capacity and live in sync with your individual cycle. The course equips you with the skills to determine which areas of your health are driving your period problems, and which areas need extra support.
Once you are equipped with this life changing knowledge, Hormone Harmony Academy then teaches you the exact protocols Tamika uses with her clients in 1:1 sessions to bring them back to a state of balance.
You will progress through the course fully supported by the Hormone Harmony Academy community, research-backed hormone balancing protocols giving you the confidence to tackle your unique issues the right way for good.
As well as this, you can choose your level of support throughout the course. Feel confident to navigate it alone or don't suffer from many complex symptoms? Enrol in the basic package.
Need a little bit of guidance with weekly group support, recipes and specialised acne support? Go for our post popular 'Plus' package.
Struggling with complex, long-term issues that you need to get to the bottom of right now? Choose the'Premium' package for comprehensive hormone testing and 1:1 virtual consults with Brooke Venables.
I can relate! Before I healed my hormone imbalances for good, I’d bought every celebrity-endorsed vitamin, face mask, juice cleanse and diet program under the sun. I’d experienced zero changes in my health and was feeling more confused and frustrated than ever.
What’s different about Hormone Harmony Academy is that you learn to read the signs of your period and hormone symptoms, and understand what your body is trying to communicate with you. Rather than applying generalized advice that worked for someone else, understanding the language of your hormones means you are able to respond with the right foods, supplements and lifestyle changes for your individual body for the rest of your life.
Each week you’ll receive access to one of the 8 modules. Each module contains 1 or 2 10-15 minute videos plus downloadable support documents.
If you plan to complete the course within 8 weeks, we suggest setting aside around 60 minutes per week to watch the modules, go through the handouts and begin implementing your new knowledge. You may also like to set aside 20 minutes to jump in the members Facebook group, watch the live videos and ask questions.
There is no pressure to complete the course within the 8-week timeframe however, as you will have access to the digital course platform for at least 12 months and all lessons are available to download as video or audio files which you can save and enjoy lifetime access.
Take 8 weeks or 8 months to complete the course! It's entirely up to you how you choose to implement it and fit it into your lifestyle.
All students in the 'Plus' and 'Premium' packages will receive private access to a weekly live video session with Tamika for the 8 week duration of the course.
Tamika will appear live on video in the group to answer your questions about the weekly module and discuss important topics to focus on for your health and hormones. You will have the option to submit your questions in advance of each live session.
Each live session will be recorded and can be watched at aa later time if you cannot make the live time schedule.
Each of the 8 modules are released weekly into the secure course platform Kajabi. Upon enrolling you will receive a unique login and password for the online platform where you will access all the course materials plus the bonuses.
All students from your intake month will receive modules at the same time and the Facebook group will mirror the current weekly module for extra support.
Yes. I call it 'The Period Challenge':
Enrol right now, dive in and get started implementing the first 2 modules plus bonus exercise right away.
By the end of the first 14 days, you’ll have completed the Kick Start Hormone Challenge and implemented the Foods Your Hormones Love protocols. You’ll be feeling more vibrant, energized and fired up to tackle your unique hormone imbalances.
If you don’t feel totally confident and motivated to continue your journey to finally being free of period problems, skin breakouts and roller coaster mood swings, simply reach out to Tam at [email protected] within 14 days of beginning the course and show me you’ve done the work of the first 2 modules plus bonuses exercises, and I'll refund your entire investment. Read the full refund policy here.
* Please note: refund policy does not apply to Premium package purchases
This course is ideal to set you up for transitioning off hormonal birth control or for supporting your body whilst you are on birth control.
If you currently take the pill, have an inserted device (like an IUD, Mirena or Implanon) or a shot (like Depo Provera) Hormone Harmony Academy will teach you the strategies to support any possible nutrient deficiencies caused by your hormonal birth control and support detoxification pathways. Following the 5-step protocol will allow your body to function at it's best during this time.
By putting in the work now to ensure you are optimally nourished, you will likely have a much easier ride if/when you decide to stop using your hormonal birth control and will find your cycles return to normal faster.
Absolutely! All the recipes and diet suggestions are gluten, dairy, soy and sugar free. Most recipes are vegetarian and vegan, and if not offer a vegetarian alternative. Some recipes contain eggs.
The course is entirely self-paced and online. To access the course you will need a computer, tablet or mobile device and reliable internet.
To implement the protocols, you will need access to a kitchen and basic cooking utensils to prepare your hormone-balancing recipes.
It's as simple as that! Balanced hormones are within easy reach - you just need the proven step-by-step protocols.
When you sign up, you'll get full access to the 8-week Hormone Harmony Academy course (modules released weekly), access into the private Facebook group with 8 weeks of live group support from Tamika and the 5 eBook bundle. You'll have everything you need to hit the ground running and make some serious change to your health.
Opting for the 'Premium' package? You'll also get access to a comprehensive hormone test plus 2 virtual 1:1 consults with Brooke Venables to further individualise your protocols.
After completing this course, you will be well on your way to balanced hormones, glowing skin, stable moods and blissful periods.
You'll finally understand how to interpret the language of your hormones and best take care of your body. You'll welcome your period as a blessing each month (hard to imagine I know!). And you'll be living in sync with your cycle, and using it as a source of power rather than fighting through the month.
You will finally feel in control of your health and life and will have fully stepped in to your feminine power!
ENROLMENTS CLOSING SOON!
You've only got this much time left to enrol in the 2020 class:
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"I actually felt vindicated when Tam was describing all of the PMS symptoms that I had all of my life, as none of my friends or family had experienced PMS to the same degree as me. I found the content so interesting and Tam really simplified the information of biology and nutrition so I could really understand the science behind all of my horrendous PMS symptoms. I actually lost 5 kg’s and my mood has been a lot more stable. I definitely recommend this course to my fellow PMS sufferers!!!"
Belinda
Sydney, Australia
Ready to join?
You've got options...
PLUS
$297 USD
or 4 monthly payments of $89
Everything in BASIC, plus...
- 5 eBook bundle
- Cycle Syncing Workout Series
- Private Facebook support community
- Weekly Group Support Virtual Calls
ENROL NOW with monthly payments
OR
PREMIUM
$1,497 USD
or 4 monthly payments of $397
Everything in PLUS, and...
- Email Support
- DUTCH comprehensive hormone test
- 2 x virtual 1:1 consults with acne and hormone expert Brooke Venables
ENROL NOW with monthly payments
OR
"I started the course feeling fatigued, experiencing heavy breast tenderness, and dark spotting before my period. Throughout the course—around 2 menstrual cycles—I noticed a gradual decrease and improvement regarding these symptoms. After the course ended, around 3 menstrual cycles total, I felt more energized, saw zero to mild breast tenderness, and no dark spotting before my period. I even messaged Tam privately on Instagram to tell her I had to go home to change because I got my period and wasn’t prepared. You never know just how much a few simple changes can greatly impact and benefit your life! "
Samantha
San Francisco, USA
What's Included in the 'PREMIUM' Package?
Along with FULL ACCESS to Hormone Harmony Academy, live weekly group support, 5 eBook bundle and the Cycle Syncing Workout Series
You'll get access to..
The Dried Urine Test For Comprehensive Hormones (DUTCH test)
- The most comprehensive, advanced hormone testing available and my #1 recommendation for women with acne, severe period pain or fertility issues
- Pinpoint exactly your levels of sex hormones, cortisol and melatonin, as well as how well your body is using and excreting these
- Identify specific chemical imbalances which are causing your hormonal symptoms
- Complete from the comfort of your hormone using urine samples - no blood draws or pathology lab visits required!
+
Two Virtual 1:1 Consults with Brooke Venables:
- Brooke is an Australian qualified naturopath with 15yrs experience specialising in women’s hormones and acne. She has worked closely with dermal therapists and doctors in integrated clinics and her expertise has also taken her overseas working alongside dermatologists. Brooke is passionate about educating and supporting women to become empowered in their health and takes a comprehensive and evidence based approach utilising functional testing such as the DUTCH test.
- Brooke will book 2 virtual consults with you at a time that suits your schedule to interpret your DUTCH results, create an individualised treatment plan and implement highly specific strategies to support your unique hormonal picture
- The protocol developed will complement your new healthy habits developed in the Hormone Harmony Academy program, and help to fast-track your results
More questions about the Premium package?
Jump on the live chat and we'll talk through anything that's on your mind. (Click the pink button on the bottom right of your screen)
"I loved the way the course was built and Tamika had my attention at every second. All the modules were very informative and helpful and the course was easy to follow. I learned so much about a hormone balancing diet and I was shocked at how I was undereating fats and proteins which then in turn was making my body crave sugar. I have been struggling with cravings for years and now I can say that I feel in control and know exactly what to eat especially before my period starts so I don’t have to grab a chocolate bar. I feel much more in tune with my body. I would recommend for every woman to do this course, there is soooo much to learn about our bodies! I loved being part of the Hormone Harmony Facebook group too. Tam was quick to reply and would always have additional advice when needed. Thanks Tam!!"
Isabella
Sydney, Australia
STILL UNDECIDED?
You’re ready to achieve lifelong hormone balance inside Hormone Harmony Academy if...
- You suffer from irregular, missing, painful or unruly periods and you know it’s time you did something about it rather than taking a pill
- Your skin won’t stop breaking out, you have unwanted hair growth or symptoms of PMS and enough is enough
- You’re ready to stop disintegrating relationships and picking up the pieces for a week before your period every month
- Your digestion is a little off (bloating, constipation, diarrhoea) and you’re ready to enjoy food and get rid of that bloat for good
- You’re an uber-proactive gal who wants to learn the best ways to naturally support her hormones and menstrual cycle through food, lifestyle and supplements where necessary so that you can prevent problems in the future and preserve your fertility
- You are preparing for pregnancy and want your future baby to have the best possible start in life
- You are transitioning off hormonal birth control (like the pill) or considering coming off and need some extra support
- You are ready to put in the work to make changes to the way you're living your life, what you're eating and how you're thinking so that you can experience blissful cycles, vibrant feminine energy and finally stop fighting your body
Did you catch yourself nodding your head?
If you said HECK YES to at least 1 of the above, I can't wait to meet you inside Hormone Harmony Academy
YES! I’m ready to give myself permission, knowing I’m protected by a full, 14-day money back guarantee*
PLUS
$297 USD
or 4 monthly payments of $89
"I want weekly support to make sure I'm on track, plus recipes, workouts and bonuses for inspiration"
ENROL NOW with monthly payments
OR
PREMIUM
$1,497 USD
or 4 monthly payments of $397
"I want the fastest results with 1:1 support and comprehensive testing"
ENROL NOW with monthly payments
OR
Enrolments CLOSING
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